A concussion is a brain injury caused by acceleration or deceleration of the brain following a significant impact to the head or elsewhere on the body. The impact causes dysfunction within brain cells and decreased blood flow, resulting in temporary deficits in brain function. Symptoms may include loss of consciousness, headache, pressure in the head, neck pain, nausea or vomiting, cognitive problems, dizziness, or balance problems, among others.

Following a concussion injury, it is recommended that you seek the care of a healthcare professional with training and experience in concussion as soon as possible. In fact, recent studies have concluded that one of the best predictors of concussion recovery was how fast you were assessed at a concussion clinic.

The earlier you seek quality concussion care, the better your recovery will be.

Generally, a period of relative "symptom-limited" physical and cognitive rest is recommended for the first 24-48 hours after injury. After this rest period, a gradual increase in mental and physical activity is recommended. For optimal recovery, this process should be directed and supervised by a licensed healthcare practitioner trained in concussion management.

If symptoms of a concussion are still present after 7 to 10 days, an individualized treatment and rehabilitation program should be initiated.

Research indicates that concussion is best treated with early application of specific cardio exercise programs, rehabilitation for the visual and vestibular systems, treatment aimed at the neck and associated whiplash, dietary and supplement recommendations, as well as patient education.